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Wen/yangcheng evening news reporter zhang hua's correspondent Chen yao xuan

Autumn wind at first, some people happy finally can cool some, but also many women start to worry about oneself again to be cold feet cold, have no warmth! Traditional Chinese medicine thinks, the hand and foot cool display the Yang qi not enough, qi blood not to be able to, so in daily life more should notice to adjust, give the body to fill the Yang qi.

Lack of Yang qi, qi blood not cold hands and feet cold

Regions of doctor of vice director of the first people's hospital of guangzhou nansha hospital Tang Liang said, qiu dong season in the sun be the spirit of human body began to collect v, this time the sun be the spirit within, is not up to the end of the four ", so it's easy to have a cold. Mental tension, pressure is too large, makes the fascia of the body in a state of tense contraction, so the normal running of the sun be the spirit not to limbs, also can appear cold hands and feet, namely "qi depression" of traditional Chinese medicine said. In addition, the obstruction of many pathological products, such as phlegm, drinking, wet, and silting, causes the qi and blood to not circulate, also can appear the limbs cold An oil vaporizer runs on oil vape pen battery which needs charging. Now imagine one that takes long hour to pre-heat! Isn't that irritating? So, it's always better to buy an oil vape pen battery from reputed online sites! .

Cold hands and feet raise three great laws

1. Medicinal supplements

People with cold feet and feet should avoid eating cold, cold food all year round, tang said. Frequent food supplements include:

Meat milk: beef, lamb, chicken, goose, duck, seafood, milk, goat milk, etc.

Food: glutinous rice, brown rice, millet, soybean, etc.

Nuts: walnut kernel, sesame seed, pine nuts, etc.

Spices: chilli, leek, ginger, garlic, onion, peppercorns, pepper, mustard, curry, fennel, anise, cinnamon, brown sugar, etc.

Fruits: litchi, longan, durian, jackfruit, peach, papaya, dates, etc.

Medicinal herbs: ginseng, party ginseng, angelica, astragalus, gelatin, velvet antler, ba halberd, cinnamon, cistanche, Chinese wolfberry, etc. These ingredients and herbs, whether made from tea, soup or vegetables, can be used to raise blood and blood, provide energy, promote circulation, and improve cold hands and cold symptoms.

2. Acupoint massage, moxibustion

Massage can stimulate acupoints and meridians to promote the operation of qi and blood, while moxibustion can warm through the channels, both of them have the effect of improving sibling cold. Often choose the large vertebra, the spring, the foot three, the palace, the kidney, the divine, the chi sea, guan yuan, etc.

3, soak the foot

There are many acupoints in the foot of the human foot, which can promote the stimulation of acupoints and improve the symptoms of extremities. Tang liang said that some drugs (such as mugwort, dried ginger, angelica, safflower, chicken, prickly ash, cassia bark, tangerine, grapefruit, etc.) can be used to enhance the effect. The water temperature with 40 ℃ advisable. Drink some hot water with your feet. Soak for about 30 minutes each time. Soak your feet slowly and coherently with your hands. After washing, do not dry, dry towel dry, the best foot bath after 30 minutes to go to bed.

Diet is recommended

1. Make the chicken soup

Ingredients: 6~9 g, huangqi 30~45 g, chicken 250 grams, jujube 5, ginger, green onion a few.

Practice: soak the herbs in water for 20 minutes, then put the ingredients in a casserole and add water in a proper amount. Cook them slowly for 30 minutes and add salt to taste.

Efficacy: invigorating blood. Suitable for air - blood deficiency, postpartum - lacing. It is not suitable for the people in Yin and the hot and humid heat, the foreign feeling, the gout, the high blood pressure is not suitable.

2. Angelica lamb soup

Ingredients: 20 grams, 30 grams of ginger, 500 grams of mutton, yellow wine, salt, etc.

Practice: the lamb is put into the pot of boiling water, slightly hot, remove the blood, remove, slice and spare. In the casserole, add fresh water and yellow rice wine to the pot, and then turn to a small fire and simmer until the lamb is cooked.

Efficacy: this soup has the effect of beneficial qi and blood supply and cold and cold. It is suitable for the consumption of Yang deficiency and blood deficiency.

Tips

Hands and feet cold avoid staying up late to avoid dieting

According to traditional Chinese medicine, fatigue and energy consumption are considered, and blood loss is a result of long time. Night shift, night life makes the body have no time to repair their blood, and over time, the human body's qi and blood is consumed. Therefore, it is necessary to pay attention to proper exercise and exercise to promote the circulation of qi and blood, and to improve the symptoms of cold limbs.

In addition, Tang Liang says, now many young people thin dress shorts, strapless backless belly, along with the widespread popularity of air conditioning, cold drink, the body is easy to occur, causing blood more not smooth, when it meets cold so cold people are more in the hands and feet.

There are also women who eat less to lose weight, and sometimes go on a diet. Tang liang said that food is a source of nutrition and heat, which can cause insufficient energy and even cold body. In particular, people with Yang deficiency should be more suitable for empty stomach.